Potency products are rightly considered the number one recommendation.
Properly formulated diet, which contains all the necessary vitamins and minerals, can not only improve the health of the whole body, but also solve the problem of potency.
Products that increase potency contain vitamins A, E and group B, trace elements selenium, zinc and other substances that affect sexual function.
Every person needs to know which products increase potency.
LIST OF BEST POTENTIAL PRODUCTS
Despite the fact that in our time there are many drugs to increase potency, you need to know what foods to eat to forget about the problems in your intimate life forever.
This experience has been passed down from generation to generation for centuries, helping men to deepen their reproductive health with natural products that are beneficial for potency.
Thus, male potency products that are useful for improving and enhancing libido, in descending order of efficacy:
Camel stomach
Another name - rennet - is popular with men around the world.
It's not easy to get in all countries, but the pea-sized rennet effect is worth the effort.
The stomach is one of the foods that currently increases potency. Camel's stomach is compared to synthetic drugs.
The advantage is the naturalness and absence of contraindications and side effects.
The abyss has provided a good erection and reproductive ability to people from the East for several hundred years. It was used by the Mongols, who were known for their fertility and the ability of a man to conceive after 60 years.
Recipe for camel stomach (rennet)
A special technique is used to prepare the stomach: it is dried in a certain way.
It is recommended to consume rennet before the onset of intimacy, the effect occurs immediately after taking 3 g of the substance, a piece the size of a pea.
Alcoholic tincture also has a beneficial effect on potency that is easy to prepare:
- 0. 5 l of vodka is poured into 100 g of dried rennet
- Insist in a dark place for 14 days.
A wonderful erectile tonic drink is ready.
OYSTERS
The second most popular seafood, especially oysters.
Casanova is considered to be a famous lover-hero
- I ate up to 60 shellfish for breakfast.
Oysters are classified as aphrodisiacs - products that increase libido, increase desire and enhance orgasm.
Molluscs have such a beneficial effect due to the high content of zinc, amino acids, which are involved in the production of testosterone - the main male hormone.
In addition, oysters also contain dopamine, a neurotransmitter known as the pleasure hormone.
Oysters are most useful for men from April to September, because in that period they contain the largest amount of nutrients in their composition.
Oysters are eaten raw, so shellfish should be bought responsibly. Improperly grown seafood can contain high levels of mercury and bacteria that can cause foodborne illnesses.
KAMBALA
In third place is the flounder fish. It is known for its taste and useful properties in relation to male potency.
Particleboard contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful trace elements.
Particle meat is well absorbed by the body, increasing immunity, resistance to stress and has a beneficial effect on potency.
The most useful fish is considered to be steamed, brought to a state of readiness, but has not yet lost its properties.
In dried and salted form, chipboard loses half of its nutrients and is not recommended for men with diseases of the heart, blood vessels and gastrointestinal tract.
MAKER
Mackerel is another fish that is popular for its beneficial effects on potency.
Ali! Salted, smoked and dried mackerel is not recommended for men who want to maintain erectile function.
Only cooked or baked fish contains the beneficial polyunsaturated fatty acids omega-3 and omega-6, which are directly involved in the production of steroid hormones, especially testosterone.
Regular consumption of mackerel will enrich the body with useful phosphorus and iodine, which will increase potency and libido, improve spermatogenesis.
REPA
It may seem unexpected, but beets are a vegetable full of vitamins and minerals that improve men's health.
Large amount of vitamins A, C, B1, B2, B5, niacin. Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to its effect on good potency, beets are also used to prevent cancer thanks to glucoraphanin. Vegetables have anti-inflammatory, analgesic, healing wounds, tonic.
When you eat beets, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.NUTS
When eaten every day, nuts effectively increase erectile function. Nuts are a storehouse of vitamins A, E, B, trace elements of zinc and magnesium, which directly affect male potential.
It is important that many types of nuts contain arginine - an amino acid, a donor of nitrogen. In turn, nitrogen combines with oxygen to form nitric oxide - the main vasodilator, a substance that dilates blood vessels and improves blood circulation.
And good blood circulation in the penis is the key to a high quality erection.
To increase potency, the following nuts should be included in the diet:
- Pine - has the most effective potency-boosting effect
- Nutmeg is an excellent remedy for erectile dysfunction. You must take it every day, no more than 1/3 teaspoon.
- Hazelnuts
- Almonds
- Peanuts
- Walnut
- Cashew
To maintain men's health, you can eat salads with nuts, dried fruits and vegetables, seasoned with flaxseed oil. By eating such a meal once a day, you can say goodbye to problems in your sex life.
Doctor's opinion: "Nuts are an ambulance for male potency. "
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable functioning of the organs of the gastrointestinal tract.
Vegetables especially useful for potency is:
- Celery - many call it an analogue of an erection drug. The roots and stems of the plant are also useful. Celery contains androsterone, one of the hormones in the testosterone fraction that is responsible for secondary sexual characteristics. It also contains many vitamins and minerals. Celery is shown:
- Prevention of prostatitis;
- For infections of the genitourinary system;
- Erectile dysfunction;
- Libido disorders.
- Cabbage
- carrot
- Repa
- Radish
- Garlic
Due to food intake, vitamins and elements are better absorbed in the body and have a more effective effect on men's health.
MEAT
Red lean meat and diets are preferred.
Eating veal, horse meat, rabbit meat, chicken meat will enrich the body with the required amount of protein. This will improve the quality of your sperm and provide the energy needed for sex.
Meat is best eaten cooked or stewed with vegetables.
SEAFOOD
Almost all seafood and fish are products that improve potency, increase sex drive.
Polyunsaturated fatty acids, phosphorus, zinc, selenium contribute to high-quality sperm production, improve blood flow to the penis and scrotum.
It is better to reduce the heat treatment time to a minimum in order to maximize the preservation of nutrients.
COFFEE AND CHOCOLATE
Caffeine and phenylethylamine found in dark chocolate are similar in their action to serotonin and dopamine - they cause the activity of the brain centers responsible for pleasure and happiness.
At the same time, libido and general body tone increase.
Don't get carried away with coffee and chocolate! A day is enough for a cup of freshly brewed coffee and 30-40 g of dark natural chocolate.
STRAWBERRIES AND FRUIT
The high concentration of vitamins, trace elements and antioxidants makes fruits and berries an essential part of the human diet.
- Bananas contain calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing a stable erection and longer sexual intercourse. It also contains the amino acid tryptophan, from which serotonin is synthesized, which is responsible for the feeling of happiness. When eating 1 banana a day, a man will feel a surge of strength, an increase in desire and sensuality.
- Strawberries are popular because of vitamin C and zinc. The first is an antioxidant, that is, it transfers oxygen to the cell, and the second is involved in the synthesis of testosterone.
- Mango
- Raspberry
- Grapes
MORE USEFUL PRODUCTS FOR POTENTIAL
Important products for potency are ginger root, ginseng, pumpkin seeds.
Introducing such simple foods into the diet will lead to excellent results during intimacy.
Chicken and quail eggs are an important part of the diet of every man who cares about his potency.
Proper diet composition is already half the battle for longevity and good male potency!